STRETCH AT THE DESK

Stretching plays a key role in a balanced fitness programme. it prevents injury,reduces muscle tension and relaxes the body,increases blood supply and nutrients to tissues,while increasing flexibility,improving posture and keeping the body agile. Here are simple stretches that anyone can do anytime, preferably twice a day.


NECK STRETCH :-
Drop your head to the right side and then to left side bringing your ears close to your shoulder.

SHOULDER STRETCH:-
Cross the right arm horizontally over your chest, placing your left hand just above the elbow joint,pull the right arm closer towards your chest.Repeat with left arm.

CHEST STRETCH:-
Clasp your hands behind you so that you feel a stretch in your chest muscles.

UPPER BACK STRETCH :-
Clasp your hands in front of you so that you feel a stretch in your upper back.


ARMS STRETCHP:-
Extend both hands straight above your head,palms together in a namaste



SHOULDER ROLLS :-
Rotate your shoulders forward a few times and then in the reverse direction.Remember to hold each stretch for 10 to 30 seconds.Breathe normally when you hold stretch and don't hold your breath