ACUPUNCTURE : THE NEEDLE THERAPY

ACUPUNCTURE is the ancient Chinese medicinal art. Acupuncture has an important place in alternative healing even today. It is also called Oriental medicine. Acupuncture scientific name is paradigm.

WHAT IS ACUPUNCTURE :
Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Acupuncture is thought to restore health by removing energy imbalances and blockages in the body. Acupuncture is the practice of inserting thin needles into specific body points to improve health and well-being. Acupuncture originated in China more than 2,000 years ago

The proponents of acupuncture rave about the benefits and efficacy of receiving acupuncture treatment sessions. There are also many studies that have substantiated some of the positive effects of acupuncture treatments on patients.
Acupuncture involves positioning long, thin needles on various points on the body. There are different techniques to the insertion of the needles, including care for the angles at which they are inserted, different types of needles (there are nine, but most practitioners only use six types of the needles), and various ways to twirl or vibrate the needles.

The needles are placed on the body depending upon the ailment of the patient. Acupuncturists believe that the body has different energy channels that help in the efficient and proper functioning of the body. Precise placement of the needles draws energy to the needed areas and makes way for positive energy flow. This is what adherents profess gives the health benefits.

HEALTH BENEFITS :
Those who practice and those who receive acupuncture point to a variety of positive health benefits associated with the expert placement of the needles. When placed in the proper places, acupuncture needles are said to help cure nearly any ailment from chronic pain to diabetes to cellulite. Cancer patients report that acupuncture helps them deal with their disease by helping them achieve calm and by helping they feel more energetic after cancer treatments. Additionally, relief of the pain associated with the progression of the cancer is felt. Similar results are said to be felt by HIV/AIDS patients.

For people without specific diseases, however, there are other health benefits. Acupuncture adds energy to the day. It can also reduce anxiety and stress. People who use this treatment claim that they feel calmer, and that they feel happier. Additionally, many of them report less worry and anxiety. They feel more alert mentally and more stable emotionally.

Acupuncture is also said to help prevent diseases. Because regular treatments keep the body in proper working order, and because the positive energy is uninhibited through its channels, the body is said to be less prone to sickness.

You can maintain your health and sense of well being by choosing acupuncture. There is researched evidence of the positive effects of acupuncture on the health of patients. However, most physicians and scientists recommend the use of more traditional methods of medicine for treating illnesses.
So the next time you get a chance to enjoy Acupunture don't miss it!!!!

HEALING PAIN

HEALTHY HEALING
Most of the diseases usually appear in the form of pains. Pains may be a sign of diseases, health problems, can be a warning given by the body on disruption of our daily routine. Consulting a Doctor is the only remedy to find the cause of pain. However, there are some effective home remedies you can try out to make your pain bearable.


BACK PAIN
Back pain can occur due to bad posture, pressure on the back muscles and from taking too much weight at once. Certain ways to cope with your pain

NECK PAIN
Neck pain can be due to improper habits in our daily routine or improper posture which cause pressure on the neck.


JOINT PAIN

People may think that intake of medicine and surgery are the only remedies for joint pain. But there are certain tips for reducing sudden joint pain

EAR ACHE

Ear pain can occur due to allergy, filling of wax in the ear, chillness, entry of any foreign body in the ear or infection in the Eustachian tube which connects ear, nose and throat.

STOMACH ACHE

Stomach pain can occur commonly due to indigestion, acidity, menstrual cramps etc. Some women suffer pain after delivery. Natural ways to deal with the various sort of pains.

TOOTH ACHE

Only those who have suffered toothache can know the severity of it. Toothache can be a sign of tooth decay. Only a Dental doctor can
find the real cause of the pain. But let's try out some ways at home to control the pain.

STRETCH AT THE DESK

Stretching plays a key role in a balanced fitness programme. it prevents injury,reduces muscle tension and relaxes the body,increases blood supply and nutrients to tissues,while increasing flexibility,improving posture and keeping the body agile. Here are simple stretches that anyone can do anytime, preferably twice a day.


NECK STRETCH :-
Drop your head to the right side and then to left side bringing your ears close to your shoulder.

SHOULDER STRETCH:-
Cross the right arm horizontally over your chest, placing your left hand just above the elbow joint,pull the right arm closer towards your chest.Repeat with left arm.

CHEST STRETCH:-
Clasp your hands behind you so that you feel a stretch in your chest muscles.

UPPER BACK STRETCH :-
Clasp your hands in front of you so that you feel a stretch in your upper back.


ARMS STRETCHP:-
Extend both hands straight above your head,palms together in a namaste



SHOULDER ROLLS :-
Rotate your shoulders forward a few times and then in the reverse direction.Remember to hold each stretch for 10 to 30 seconds.Breathe normally when you hold stretch and don't hold your breath