YOUR BODY IS BUILT FOR WALKING

WALK..WALK..KEEP WALKING...TOWARDS A HEALTHY LIFE

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."

So very true..isn't it???

Gone are the days when we used to find people walking down the street..now a-days the number and variety of vehicles are increasing drastically day by day.But nothing can replace walking because of the health benefits of walking...

• The first and foremost benefit is weightloss. Everybody now-a-days has become very figure concious and Brisk Walking is the best remedy to shed calories.If one walks about 10000 steps everyday it helps in shedding off excess fat from your body.
• Old people are advised by the doctors to go for walking as it reduces arthritis and relaxs the joints and thus reducing joint pain.
• There is no need of any special technique for walking as everybody knows it.
• Walking reduces chances of cancer,heart diseases,strokes,diabetes etc..
• Walking reduces stress.
• Early morning fresh air is good for health which we can get only if we go out for a walk.
• Walking helps alleviate symptoms of depression.

And the list goes on and on....

Going for a long walk and spending time with yourself and nature is the best way to relax your self....this is what I feel..What do u say????

"An early-morning walk is a blessing for the whole day"