BENEFITS OF MEDITATIONIn todays world where results matter rather than the effort, stress is overpowering. So inorder to reduce stress everybody right from Celbrities to normal people are turning towards meditation. Meditation has endless benefits.
- The first and foremost is stress reduction.It is scientifically proven that meditation is the best way to balance your emotions and stress,that is the reason why today doctors are adopting meditation techniques for various stress related disorders.
-It improves your concentration power.
-It increases blood flow and slows the heart rate.
-Increases exercise tolerance in heart patients.
-Good for people with high blood pressure as it brings the B.P. to normal.
-Reduces anxiety attacks by lowering the levels of blood lactate.
-Decreases muscle tension (any pain due to tension) and headaches.
-It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
-Helps in chronic diseases like allergies , arthritis etc.
-Reduces Pre- menstrual Syndrome.
-Helps in post-operative healing.
-Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
-Also reduces activity of viruses and emotional distress.
Meditation helps us to overcome phobias.It helps to build self-confidence
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