FOOT CARE..We should have some mercy and atleast now start paying the required attention to it.
- The first and foremost step towards foot care is to wash your feet in warm (not hot) water, using a mild soap. Don't soak your feet, as this can dry your skin.
- While your feet are still wet, use a pumice stone to keep calluses under control.
- Dry your feet carefully, especially between your toes.
- Thoroughly check your feet and between your toes to make sure there are no cuts, cracks, ingrown toenails, blisters, etc. Use a hand mirror to see the bottom of your feet, or ask someone else to check them for you.
- Clean cuts or scratches with mild soap and water, and cover with a dry dressing suitable for sensitive skin.
- Trim your toenails straight across and file any sharp edges. Don't cut the nails too short.
- Apply an unperfumed lotion to your heels and soles. Wipe off excess lotion that is not absorbed. Don't put lotion between your toes, as the excessive moisture can promote infection.
- Wear fresh clean socks and well-fitting shoes every day. Whenever possible, wear white socks – if you have a cut or sore, the drainage will be easy to see.
So now I guess you have ample of reasons to take care of your feet.
Time visit the doctor :-
If you have the following problems immediately contact your doc.
1. If you have any swelling, warmth, redness or pain in your legs or feet, see your doctor right away.
2. If you have any corns (thick or hard skin on toes), calluses (thick skin on bottom of feet), in-grown toenails, warts or slivers, have them treated by your doctor or a foot care specialist (such as a podiatrist, chiropodist or experienced foot care nurse). Do not try to treat them yourself.
Don't forget to have your bare feet checked by your doctor at least once a year. In addition, ask your doctor to screen you for neuropathy and loss of circulation at least once a year.
1 comment:
Unfortunately, a lot of time, feet are neglected! The skin on our feet can be dry, calloused, itchy and scaly. This does not work well with sandals and toe rings! There are some things that you can do to take care of your feet, and men and women alike can benefit from these methods. Using it for your feet is a great idea. Unrefined, it moisturizes dry skin, and protects the skin as well. With the healing properties of Shea Butter, your feet can be sandal ready in no time.
Shea Butter is also great for tired feet. When you get home from working all day, and your feet are sore, aching and in pain, this can truly help you. Since it is great for aching muscles and joints, it really will help you feel better. Soak your feet first in some warm water to help with stiffness and soreness. Then, massage your feet with Shea Butter. Knead the soles of your feet and the heels. Make sure to rub the Shea Butter on the tops of your feet as well. When you are finished, place some cozy socks or house slippers on your feet to allow them to rest without shoes. This method truly helps your feet stop aching so you can continue on with your busy life.
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