SUN EXPOSURE IS GOOD FOR YOU!!!!

SUNNY DAYS....

You must be thinking what am i saying, coz now-a-days every body tries there level best to save themselves from the radiation of Sun. Expert doctors warn us to avoid almost any exposure to these potentially damaging rays – the sun’s radiation is known to suppress our immune system, give us cancer, and cause us premature aging.

BUT we need these rays to lead a healthy life. Just imagine the morning when it is cloudy outside you will feel lowered motivation, sleepiness, increased appetite, weight gain, irritability, and decreased sociability. On the contrary if it is a nice sunny morning you are active, energetic and less nervous. See you can make out difference here itself.

Other than this Sun rays are the main source of Vitamin D lacking which can cause bone deformity known as rickets.One can suffer from the heart diseases, skin diseases as well as from other types of cancers due to the low level of vitamin D in the body.
Some of the common types of cancer which are caused by scarcity of vitamin D include colon cancer and prostate cancer. Vitamin D is a substance which helps in using calcium as well as it is also an essential thing for maintaining the bone health.

Additionally Sun rays does the following :-

-Lowers cholesterol

-Lowers blood pressure

-Promotes thyroid stimulation

-Regulates the immune system

-Stimulates insulin production

-Improves heart muscle contractility

-Early morning Sun rays are recommended by the doctors for people suffering from Acne,Psoriasis,Depression,Osteoporosis.

-Sun rays are preventive measures for Heart diseases.diabetes (type-1),Multiple Sclerosis,Cancers of various types.

Nicely summarized, sunshine is health and happiness.

YOUR BODY IS BUILT FOR WALKING

WALK..WALK..KEEP WALKING...TOWARDS A HEALTHY LIFE

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."

So very true..isn't it???

Gone are the days when we used to find people walking down the street..now a-days the number and variety of vehicles are increasing drastically day by day.But nothing can replace walking because of the health benefits of walking...

• The first and foremost benefit is weightloss. Everybody now-a-days has become very figure concious and Brisk Walking is the best remedy to shed calories.If one walks about 10000 steps everyday it helps in shedding off excess fat from your body.
• Old people are advised by the doctors to go for walking as it reduces arthritis and relaxs the joints and thus reducing joint pain.
• There is no need of any special technique for walking as everybody knows it.
• Walking reduces chances of cancer,heart diseases,strokes,diabetes etc..
• Walking reduces stress.
• Early morning fresh air is good for health which we can get only if we go out for a walk.
• Walking helps alleviate symptoms of depression.

And the list goes on and on....

Going for a long walk and spending time with yourself and nature is the best way to relax your self....this is what I feel..What do u say????

"An early-morning walk is a blessing for the whole day"