HEALTHY LIVING FOR WOMEN

A HEALTHY WOMEN MAKES A HEALTHY FAMILY

~ Calcium is important for women of all ages--recent studies suggest that calcium supplementation may prevent up to 50 percent of all PMS symptoms including cramps, and daily calcium supplementation is a critical factor in the prevention of osteoporosis after menopause.

~ Folic acid supplementation significantly reduces the risk of birth defects and should be used by all women considering pregnancy.

~ Vitamin E 400-800 mg per day is recommended to help menopausal women reduce hot flashes and night sweats, and helps protect the cardiovascular and immune systems.

~ If you smoke--quit!

~ Stress plays a key role in many illnesses and finding ways to reduce your stress may add years to your life.

~ The importance of hormonal balance increases for women after the age of thirty and may require the use of over-the-counter or prescription to hormone replacement therapy

~ Visit your dentist regularly to maintain a beautiful smile and a healthy mouth.

~ Find ways to incorporate exercise into your daily schedule. If you don't have time for a gym--take a walk or take stairs instead of elevators, garden or do yard work, park your car far from the door, etc.

~ Drink at least eight, eight ounce glasses of water everyday to help flush impurities from your body and maintain proper hydration.

~ Always use sunscreen and/or wear a hat when you are in the sun to protect your skin from possible future skin cancer.

~ Follow your doctor's recommendations for diet, exercise, and nutrition, as well as his recommendations for routine preventative health care.

BE HAPPY AND ENJOY LIFE COME WHAT MAY......