HEALTHY LIVING

Diabetics Patients Can Enjoy Tasty Delights

2009-03-19T15:55:00.005+05:30

DIABETICS TOO HAVE TASTE BUDS

Many of us are in belief that once one is diagnosed with diabetics, his or her life is bound to be tasteless in terms of daily eating habits. Yes, it is true that one has to follow many restrictions once diagnosed with diabetics. However, here in this article, I will explain you about how you can control the diabetics with the help of your food habits and how to make foods tastier for diabetic’s patients.

Contrary to what most of us believe, controlling diabetes by keeping a tab on your daily diets is not difficult. I bet, if you know the real tricks then the diabetic diets can also become tastier. Apart from being tastier, you also experience your diet giving many other benefits to your health as well.

Now let me give you a rough idea about the food chart, which a diabetic patient should follow and lead a healthy life, without losing the taste of life.
You need to pay special attention to the foods, which can provide you carbohydrates as they play an important role in controlling sugar level. For this, you need to include a lot of starchy vegetables, grains and beans in your daily diet. Try to avoid white rice and you can have brown rice. Homemade breads and whole grains are also very good resources of getting carbohydrates.

There should be no restriction in eating fresh fruits and green vegetables. Don’t just stick to any particular fruit.

Try to keep experimenting with various types of fruits, available in the market according to season.If you are very fond of dairy and meat products then you have to restrain yourself a bit, as diabetics demand low fat foods. In this case, you avoid red meat and try to satisfy with fish items.

Finally, say no to sugar gracefully. No need to be worried by thinking that how you are going to manage without sugar in your daily diet.

Believe me, it is just a matter of habit.

DEEP TISSUE MASSAGE

2009-03-18T22:43:00.004+05:30

Here I am with yet another type of massage-therapy and it's benefits
So let us begin :)

What is deep tissue massage?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

How does deep tissue massage work?
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

Will deep tissue massage hurt?
At certain points during the massage, most people find there is usually some discomfort and pain.It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

What conditions is deep tissue massage used for?
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
· Chronic pain
· Limited mobility
· Recovery from injuries (e.g. whiplash, falls, sports injury)
· Repetitive strain injury, such as carpal tunnel syndrome
· Postural problems
· Osteoarthritis pain
· Fibromyalgia
· Muscle tension or spasm
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs. Deep tissue massage also received a top ranking for fibromyalgia pain.People often notice improved range of motion immediately after a deep tissue massage.

What can I expect during my visit?
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.You may be asked to breathe deeply as the massage therapist works on certain tense areas. It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.

Ok so now some things to be kept in mind.
Massage is not recommended for certain people:
· Infectious skin disease, rash, or open wounds
· Immediately after surgery
· Immediately after chemotherapy or radiation, unless recommended by your doctor
· People with osteoporosis should consult their doctor before getting a massage
· Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
· Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
· Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

And last but not the least -

· Don’t eat a heavy meal before the massage
· If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.

WOMEN & DEPRESSION !!!!

2009-02-19T12:37:00.003+05:30

Depression does not cure by itself! Attend To It

Depression in women occurs twice as often than in men and can appear at any stage of life. Women from all socio-economic, racial, and educational backgrounds may be affected. As researchers gather more data concerning women and depression and come to better understand its role in their lives, the root causes seems to be interplay of genetic factors, hormonal fluctuations, and life events.

What are the Symptoms of Depression?
Women who are experiencing depression don't just feel sad, they feel miserable. Most report extreme fatigue and a total absence of energy. The smallest tasks seem impossibly daunting. Anxiety attacks are common with depression and women as is reclusive, anti-social behavior.Women in depression have trouble concentrating and feel they are failures and a burden to others. These feelings in turn lead to a sense of guilt and an inability to see a future. The depressed person may exhibit anger or irritability, often expressing a sense that life is unfair and passing them by. Insomnia is a common symptom and physical aches and pains for no apparent reason are also common.

What are some of the Causes and Risk Factors for Depression in Women?
Certain events in a woman's life put her at special risk for depression including puberty, pregnancy, per menopause, substance abuse, relationship disruptions, and trauma. The presence of depression puts these women at further risk for suicide and death from illnesses caused by poor self-care and reduced attention to medical regimens.Recent research indicates that major depressive episodes cluster in families. If you have a parent or sibling who has battled the disorder, you too are at increased risk. With the onset of puberty, the normal monthly cycle, pregnancy, and menopause a women experiences hormonal surges and disruptions that effect neuromodulators like serotonin. Depression and anxiety can result.More than 80 percent of documented cases of depression in women are preceded by some adverse event ranging from childhood sexual abuse to spousal abuse.
Early trauma, which is often suppressed for long periods of time, can actually have a more pronounced depressive effect than more recent events.Statistics of depression in women have also revealed that women are more prone to ruminative thinking, a mental pattern which repetitively and passively focuses on symptoms, causes, and consequences. With relationships more central to a woman's sense of self than a male's, the combination of this emphasis and the ruminative thought pattern often leads to extended periods of depression focused on interpersonal relationships.

Don't Antidepressants have Side Effects?
Approximately 30 to 35 percent of individuals who take antidepressants are not helped by the medications. Although the drug companies assert that SSRIs like Prozac are not addictive, anecdotal evidence suggests otherwise. Many women report significant weight gain while taking SSRIs and Prozac has been found to actually cause suicidal behavior in some individuals.You should never take an SSRI without fully understanding its range of potential side effects and potential interactions. If you are taking an SSRI do not go "cold turkey" off the drug. Gradually discontinue the use of the medication under the supervision of a doctor to avoid withdrawal symptoms, a sudden onset of depression, and even nerve damage. (There are also numerous natural and alternative remedies for depression that do not carry the same risk factors and side effects.)

SO as soon as you start feeling depressed talk to someone who can release you out of Stress , coz if you don't attend it now it will be a regular ateendant of your LIFE !!!!

ACUPUNCTURE : THE NEEDLE THERAPY

2009-01-14T12:45:00.007+05:30

ACUPUNCTURE is the ancient Chinese medicinal art. Acupuncture has an important place in alternative healing even today. It is also called Oriental medicine. Acupuncture scientific name is paradigm.

WHAT IS ACUPUNCTURE :
Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Acupuncture is thought to restore health by removing energy imbalances and blockages in the body. Acupuncture is the practice of inserting thin needles into specific body points to improve health and well-being. Acupuncture originated in China more than 2,000 years ago

The proponents of acupuncture rave about the benefits and efficacy of receiving acupuncture treatment sessions. There are also many studies that have substantiated some of the positive effects of acupuncture treatments on patients.
Acupuncture involves positioning long, thin needles on various points on the body. There are different techniques to the insertion of the needles, including care for the angles at which they are inserted, different types of needles (there are nine, but most practitioners only use six types of the needles), and various ways to twirl or vibrate the needles.

The needles are placed on the body depending upon the ailment of the patient. Acupuncturists believe that the body has different energy channels that help in the efficient and proper functioning of the body. Precise placement of the needles draws energy to the needed areas and makes way for positive energy flow. This is what adherents profess gives the health benefits.

HEALTH BENEFITS :
Those who practice and those who receive acupuncture point to a variety of positive health benefits associated with the expert placement of the needles. When placed in the proper places, acupuncture needles are said to help cure nearly any ailment from chronic pain to diabetes to cellulite. Cancer patients report that acupuncture helps them deal with their disease by helping them achieve calm and by helping they feel more energetic after cancer treatments. Additionally, relief of the pain associated with the progression of the cancer is felt. Similar results are said to be felt by HIV/AIDS patients.

For people without specific diseases, however, there are other health benefits. Acupuncture adds energy to the day. It can also reduce anxiety and stress. People who use this treatment claim that they feel calmer, and that they feel happier. Additionally, many of them report less worry and anxiety. They feel more alert mentally and more stable emotionally.

Acupuncture is also said to help prevent diseases. Because regular treatments keep the body in proper working order, and because the positive energy is uninhibited through its channels, the body is said to be less prone to sickness.

You can maintain your health and sense of well being by choosing acupuncture. There is researched evidence of the positive effects of acupuncture on the health of patients. However, most physicians and scientists recommend the use of more traditional methods of medicine for treating illnesses.
So the next time you get a chance to enjoy Acupunture don't miss it!!!!

STONE THERAPY

2008-09-24T12:58:00.000+05:30

HOT STONE THERAPY

Go to any spa these days for a bit of ‘Me Time’ and you can be sure that stone therapy will be one of the therapies utilised on you.

History of Hot Stone Therapy :
Hot Stone Therapy has been used by healers as far back as recorded history. The deeply radiant heating effect of the stones was discovered to be very soothing and calming, allowing the body to utilize the energy from the stones to assist in healing itself. It has roots from ancient Rome, India, Polynesia, as well as the early South, Central, and North American Native Civilizations.

What is it?
Hot Stone Therapy is, as the name implies, massage using basalt lava stones which have been heated in a temperature controlled and monitored hot water bath. Basalt lava stones are preferred because of their superior heat retention and smooth texture. Although the specific techniques vary from therapist to therapist, a treatment will generally consist of a combination of stones being placed in various positions on the body in conjunction with alternating Classic Swedish techniques, utilizing both the hands, and the stones as an extension of the hands.

A Hot Stone Massage has many benefits, such as:
· Increasing blood circulation.
· Allowing the body to pump more oxygen and nutrients into tissues and vital organs.
· Dissolves aches and pains attributed to stress.
· Relaxes you and relieves tension, calms the nervous system.Relieves insomnia, depression, and pain.

Hot stone massage therapy is sought by people you have:
· Cold feet
· Muscle tension
· Back pain and aches
· Poor circulation
· Osteoarthritis and arthritis pain
· Stress, anxiety and tension
· Insomnia
· Depression

Hot stone therapy is a wonderful treat for the body. It is very rewarding with lots of benefits. Hot stone massages can be found at almost every medical spa around the globe. This therapy is also offered at regular day spas and at vacation destination spa resorts. Everyone needs a break from time to time. Taking the time to get a hot stone massage is worth both the time and money. You will be able to relax, release, and rejuvenate. Reconnecting with you is priceless.

HEALING PAIN

2008-09-23T12:59:00.008+05:30

HEALTHY HEALING
Most of the diseases usually appear in the form of pains. Pains may be a sign of diseases, health problems, can be a warning given by the body on disruption of our daily routine. Consulting a Doctor is the only remedy to find the cause of pain. However, there are some effective home remedies you can try out to make your pain bearable.

BACK PAIN
Back pain can occur due to bad posture, pressure on the back muscles and from taking too much weight at once. Certain ways to cope with your pain

NECK PAIN
Neck pain can be due to improper habits in our daily routine or improper posture which cause pressure on the neck.

JOINT PAIN

People may think that intake of medicine and surgery are the only remedies for joint pain. But there are certain tips for reducing sudden joint pain

EAR ACHE

Ear pain can occur due to allergy, filling of wax in the ear, chillness, entry of any foreign body in the ear or infection in the Eustachian tube which connects ear, nose and throat.

STOMACH ACHE

Stomach pain can occur commonly due to indigestion, acidity, menstrual cramps etc. Some women suffer pain after delivery. Natural ways to deal with the various sort of pains.

TOOTH ACHE

Only those who have suffered toothache can know the severity of it. Toothache can be a sign of tooth decay. Only a Dental doctor can
find the real cause of the pain. But let's try out some ways at home to control the pain.

KNOW YOUR THYROID

2008-09-20T14:49:00.006+05:30

Today’s superwoman, balancing home and career may be more prone to thyroid disorders than she realizes. The pressure of multitasking put her system at risk, which goes up particularly for new mothers.

What is THYROID?
The thyroid is the butterfly shaped gland in front of the neck, which produces the hormones T-3 & T4. The thyroids stimulating hormone (TSH) produced by the pituitary gland controls their production.
WHAT CAUSES HYPERTHYROIDISM?
Stress makes the thyroid gland falter. It has strong genetic and gender basis, being more common among women.

WHAT ARE THE SYMPTOMS OF HYPOTHYROIDISM?
It’s often linked to depression or abnormal cholesterol and sugar levels, particularly during pregnancy or lactation. There are a number of subtle symptoms which mimic hypothyroidism, the commonest being “feeling drained or tired”.
This is often accompanied by weight gain, swelling of feet, body of face, water retention, irregular cycles, dry skin, constipation and hair loss.

HOW IS IT TESTED AND TREATED?
Usually, blood tests of Free T3, free T4 and TSH are conducted. The thyroid hormone replacement (T4) pill has to be taken life long.

TIPS TO CONTROL HYPERTHYROIDISM :-

Eat right and less, walk more, sleep well, smile
Take medicine regularly.
Drink boiled or mineral water; avoid water filters which use iodine’s disinfectants.
Avoid iodine rich foods like broccoli, soya, prawns, shellfish and crabs.
Get vitamin B12 & Vitamin D3 levels checked, particularly if you’re a vegetarian.
Test your thyroid regularly and keep it in control.
The winter season aggravates thyroid, so be careful.
Lifestyles measures like Yoga have long-term benefits.

STRETCH AT THE DESK

2008-09-19T13:09:00.005+05:30

Stretching plays a key role in a balanced fitness programme. it prevents injury,reduces muscle tension and relaxes the body,increases blood supply and nutrients to tissues,while increasing flexibility,improving posture and keeping the body agile. Here are simple stretches that anyone can do anytime, preferably twice a day.

NECK STRETCH :-
Drop your head to the right side and then to left side bringing your ears close to your shoulder.

SHOULDER STRETCH:-
Cross the right arm horizontally over your chest, placing your left hand just above the elbow joint,pull the right arm closer towards your chest.Repeat with left arm.

CHEST STRETCH:-
Clasp your hands behind you so that you feel a stretch in your chest muscles.

UPPER BACK STRETCH :-
Clasp your hands in front of you so that you feel a stretch in your upper back.

ARMS STRETCHP:-
Extend both hands straight above your head,palms together in a namaste

SHOULDER ROLLS :-
Rotate your shoulders forward a few times and then in the reverse direction.Remember to hold each stretch for 10 to 30 seconds.Breathe normally when you hold stretch and don't hold your breath

THIN IS NOT IN....

2008-09-18T11:23:00.003+05:30

Anorexia nervosa is an eating disorder characterized by low body weight and body image distortion with an obsessive fear of gaining weight. Individuals with this disorder are known to control body weight by means of voluntary starvation, purging, vomiting, excessive exercise or other weight control measures, such as diet pills or diuretic drugs.

How to cope:-

Take efforts to combat anorexia, once diagnosed.
Just like money attracts more money, appetite draws appetite.
First things first. Change your attitude. Sometimes, negatives help. You have to start believing that thin is not in.
Have cinnamon powder with honey in the morning on empty stomach to build immunity.
Eat food presented in a interesting combination. For example, fruits can be eaten whole, in chaats, pies, juices, milkshakes, and mock tails etc. Vegetables go down easily in pulavs, parathas, Idlis, Sandwiches, etc.
Eat in a friendly, warm and healthy environment.
Avoid discussing food likes or dislikes. Even if you don’t like a particular food, try eating small amount of it but do not exclude it out of your food list.
Instead of getting worried of weight issues, discuss fitness and health.
If feeling nauseated, sip fruit juices. Even low-fat milk shakes, protein shakes, lime water etc can be refreshing.
Supplementing magnesium helps combat depression. Include pulses, nuts, green leafy vegetables, dry fruits etc.
Foods like corn salad or sprouts salads can be both healthy and appetizing.
Vegetables juices and soups can be nourishing starters.
Sip water in which fennel seeds have been boiled with castor sugar. It cools and provides calories.
Munch on peanuts/dry fruits

TAKE CARE OF YOUR BACK

2008-09-17T15:02:00.006+05:30

Poor posture, a sore neck, and aching back muscles don’t happen overnight.Blame it on the eight hours each day we spend at work hunched over a computer, followed by the additional five hours spent slouching on the couch watching television. Regardless, our posture is shot, and our backs are aching in response.

Here are some tips for Back care :-
▪Always stretch before exercise or other strenuous physical activity.

▪ Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced.

▪ At home or work, make sure your work surface is at a comfortable height for you.

▪ Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. A pillow or rolled-up towel placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool or a stack of books.

▪ Wear comfortable, low-heeled shoes.

▪ Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface.

▪ Ask for help when transferring an ill or injured family member from a reclining to a sitting position or when moving the patient from a chair to a bed.

▪ Don’t try to lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting.

▪ Maintain proper nutrition and diet to reduce and prevent excessive weight, especially weight around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus and vitamin D helps to promote new bone growth.

SUN EXPOSURE IS GOOD FOR YOU!!!!

2008-09-15T16:51:00.006+05:30

SUNNY DAYS....

You must be thinking what am i saying, coz now-a-days every body tries there level best to save themselves from the radiation of Sun. Expert doctors warn us to avoid almost any exposure to these potentially damaging rays – the sun’s radiation is known to suppress our immune system, give us cancer, and cause us premature aging.

BUT we need these rays to lead a healthy life. Just imagine the morning when it is cloudy outside you will feel lowered motivation, sleepiness, increased appetite, weight gain, irritability, and decreased sociability. On the contrary if it is a nice sunny morning you are active, energetic and less nervous. See you can make out difference here itself.

Other than this Sun rays are the main source of Vitamin D lacking which can cause bone deformity known as rickets.One can suffer from the heart diseases, skin diseases as well as from other types of cancers due to the low level of vitamin D in the body.
Some of the common types of cancer which are caused by scarcity of vitamin D include colon cancer and prostate cancer. Vitamin D is a substance which helps in using calcium as well as it is also an essential thing for maintaining the bone health.

Additionally Sun rays does the following :-

-Lowers cholesterol

-Lowers blood pressure

-Promotes thyroid stimulation

-Regulates the immune system

-Stimulates insulin production

-Improves heart muscle contractility

-Early morning Sun rays are recommended by the doctors for people suffering from Acne,Psoriasis,Depression,Osteoporosis.

-Sun rays are preventive measures for Heart diseases.diabetes (type-1),Multiple Sclerosis,Cancers of various types.

Nicely summarized, sunshine is health and happiness.

THE BODY PUMPIMG STATION NEEDS CARE

2008-09-14T16:03:00.000+05:30

HEART CARE
"Powering the heartbeat of life itself."
From the moment it begins beating until the moment it stops, the human heart works tirelessly. In an average lifetime, the heart beats more than two and a half billion times, without ever pausing to rest. Like a pumping machine, the heart provides the power needed for life.
So just imagine the amount of care should be taken for the heart.

-Eat Your Beans
Eat your beans! Nutrient compounds called 'flavonoids' have been found to be effective antioxidants that help protect against heart disease and cancer. These flavonoids are found in the coating of such beans as navy, pintos, kidney, great northern and black beans.

-Heart Disease
New Test for Predicting Heart Disease: If you're over 40 and have any family history of heart disease, take heart! A new speedy scan warns patients of cardiac problems before they have a heart attack. This test could save your life. Most heart attacks are the first and last warning a person gets. The newly devised test is the electron beam tomography (EBT) that takes 3D pictures that point out calcium in coronary arteries, a known predictor of heart disease. The test is not offered everywhere yet so if you qualify, ask your doctor where it's available.

-Optimize Your Heart Rate
Depending on your age, level of conditioning, and your fitness goals, you should train in a particular heart-rate zone. Beginners should try to elevate their heart rate to 50%-60% of their maximum while intermediates and advanced should shoot for 70%-85% of their max. The higher your heart rate, the more calories you will burn and the more fit you can become. To figure your maximum heart rate, simply subtract your age from 220. For example, if you're 30 years old, you would have a maximum heart rate of 190. To work at 70% of your maximum heart rate, you would shoot for a heart rate of approximately 133 beats per minute (0.7 x 190). You can also count bpm (beats per minute) in 10-second increments and then multiply by six.

-Eat Well
Regular, nutritious meals are a must for recovery. A healthy diet is prevention for the family and maintenance for the patient. Plan changes together ... one step at a time. Moderation is the key.

-Get Adequate Sleep
Rest frequently and take short naps to compensate for fitful or disrupted sleep at night. Respect the pace of your energy returning. Don't count how many hours you've slept ... let how you feel be your guide. New sleep patterns will become normal with time.

-Walk Everyday
Your spirit is refreshed by the warmth of the sun and the earth underfoot. Walking with your mate is a special activity you can do together. Regular and moderate exercise is essential for you to maintain good health. Check with your doctor before starting a new exercise program.

-Relax
Breathe fully and deeply, listen to beautiful music, laugh aloud and find something to feel grateful about each day as you journey through recovery. Cultivate a positive attitude about the stresses you face. Have fun! You deserve to take time every day to feed your soul.

-Cholesterol Help
Moderate aerobic exercise for 4 hours a week was shown to improve cholesterol profiles even when no weight loss occurred, in a study in Clinical Exercise Physiology. Other work indicates that consistent regular exercise has the best effect on cholesterol. So don't do your 4 hours all at once.

-Controlling Blood Pressure
People with high blood pressure can benefit from aerobic exercise. A 45-minute run can lower blood pressure for up to 24 hours. If you can't go that far, start with what you can and move up. Other aerobic exercise can also help. Choose what you enjoy. New research shows strength training also helps control blood pressure.

-Exercise And Cholesterol
Exercise can help improve your cholesterol levels, even if you don't lose weight.

-Heart Failure And Exercise
Most people with heart failure, a weakened heart muscle, can improve their endurance and activity levels through aerobic exercise. Get clearance from your doctor before you start.

-Heart Wealth
You can strengthen your heart and help yourself live longer and healthier with aerobic exercise. However, if you clog up your arteries by eating too much saturated fat, you can defeat your best efforts.

-Weight Training And Your Heart
Weight training can help your heart and is even being recommended to people with some heart disease. When your muscles are stronger, your heart doesn't have to work so hard when you do things like lifting, pushing, or shoveling. Heart rate and blood pressure response stay lower when a load is lifted after weight training is undertaken.

So take care of your heart......

QUIT SMOKING WITHOUT GAINING WEIGHT

2008-09-13T15:37:00.002+05:30

As soon as person thinks to quit smoking the biggest threat he has is to gain weight. However, the gain of weight is only up to 5-10 pounds. People get frustrated because they think that they replace their one bad habit with excessive weight gain.But everybody doen't gain weight.
The reason behind your weight gain is Cigarettes activate your metabolism.You burn about 250 calories if you smoke a pack a day. So when you quit and your metabolism slows down, your body has these extra calories it has to deal with, and many people gain weight.
Once you’ve congratulated yourself for quitting smoking (and given your body a few weeks to settle down), it’s time to work on replacing your bad habits with some good ones.
Conquer your smoking triggers. For example, if you were used to smoking after a meal, get up from the table and brush your teeth instead.
Sidetrack that oral fixation. Experts recommend chewing celery, carrots, sugar-free gum or candies, or playing with a straw or toothpick.
Try cognitive-behavioral therapy. This can help you focus on taking care of yourself—quitting first and then working on weight control.

And consider this core advice for controlling your weight, whatever the situation.
Eat smaller, more frequent meals to increase your metabolism and avoid getting so hungry that you overeat.
Eat high-protein, high-fiber foods because they fill up your stomach more (and because they’re better for you).
Exercise. Instead of going to smoke or grab a high-fat snack, take a walk or go to the gym. Keep in mind that moderate exercise, such as a walk during lunch, will actually decrease your appetite, because as you exercise fat breaks down and enters your bloodstream. The extra muscle mass you gain by exercising will also help increase your metabolism, not to mention that exercise helps you deal with stress, boredom, and tension.

There is another misconception that if you have gained two pounds in a week after quitting smoking, then you will keep on gaining every week. This is wrong at the most upto the second week you'll gain weight after that nothing is gonna happen.

Quitting Time
When it comes time to quit, here are a few tips to minimize cigarette cravings and weight gain:

Drink more water. Shoot for eight, 8-ounce glasses of water a day, says Purcell. This will keep you hydrated, help you feel full, and give you something to do with your hands.
When a craving for a cigarette strikes, be prepared. If you want certain snacks around, make sure they're handy and healthy. Have water around. Take a walk, have a soda. Think these things through so when an urge hits, you are prepared. It's all about careful planning.
Keep up the physical activity and the healthy eating. This will help you quit smoking as well as trim your waistline.

Motivation and a good support system are key.

BENEFITS OF MEDITATION

2008-09-10T14:25:00.007+05:30

BENEFITS OF MEDITATION

In todays world where results matter rather than the effort, stress is overpowering. So inorder to reduce stress everybody right from Celbrities to normal people are turning towards meditation. Meditation has endless benefits.

- The first and foremost is stress reduction.It is scientifically proven that meditation is the best way to balance your emotions and stress,that is the reason why today doctors are adopting meditation techniques for various stress related disorders.

-It improves your concentration power.

-It increases blood flow and slows the heart rate.

-Increases exercise tolerance in heart patients.

-Good for people with high blood pressure as it brings the B.P. to normal.

-Reduces anxiety attacks by lowering the levels of blood lactate.

-Decreases muscle tension (any pain due to tension) and headaches.

-It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.

-Helps in chronic diseases like allergies , arthritis etc.

-Reduces Pre- menstrual Syndrome.

-Helps in post-operative healing.

-Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.

-Also reduces activity of viruses and emotional distress.

Meditation helps us to overcome phobias.It helps to build self-confidence

MEDITATION - BEST WAY TO RELAX

2008-09-09T14:41:00.006+05:30

MEDITATION
Meditation is relaxing of soul along with the body. It is a way in which you can take control of your mind.In day-to-days life where results matter a lot no body has time to think about soul,peace and internal happiness.
Many people have started making meditation as a regular practice to reduce stress.
When we speak of meditation we think that there is just one way to meditate that is sit down and close ur eyes and do concious breathing that's it. But we are wrong there are many ways by which you meditate :-

Concentrative type :- In this type of meditation we focus on one thing such as an image or listen to the music. It is like a filter where in we discard all the rest of the things and take only one thing which is necessary.
Mindfulness meditation : - Vipassana is the other name used by the buddhist for this type of meditation. In this you do not concentrate on any one thing but you concentrate on what is happening in and around you. First we can concentrate on our breath and then slowly to the thoughts passing by your mind, the feelings . Here you are supposed to only watch not supposed to analyze or judge.
Empty minded or mind centred meditation :- This type does not use any emotion. This meditation is a bit difficult as in this we have to make our mind thoughtless.
Heart-centered :- In this one tries to experience all the emotions simultaneously.
Simple mantra meditation :- Many people find it easier to keep their mind from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions. If you are working on this alone, you can use any word or phrase that works for you, and can choose to either repeat it aloud or in your head as you meditate.

There are many other ways of meditations such as Monastic,Active,Passive,Fantasy based,Religion based etc.Now one has to decide which one is suitable for them.

In my next post I'll discuss about the benefits of meditaions.

Beautiful Eyes

2008-09-08T10:53:00.004+05:30

EYES

"Beautiful eyes in the face of a handsome woman are like eloquence to speech."
Eyes one of the most beautiful gift given to us by GOD.. But in todays busy schedules we hardly have time for taking care of them,especially then when they need our special care.
So many harmful chemicals effect our eyes daily,sitting hours together in front of your computer also does no less harm. So here are some ways by which you can pamper eyes and really make them feel that they are important to us, coz if they were not there we would not have enjoyed the colours of life....

Vitamin A the vital element for healthy eyes is to be consumed in abundance. Carrots,Papaya, eggs, fish, milk, cilantro etc. are the store houses of vitamin A.
At regular intervals splash cold water on your face with eyes closed. This has a refreshing effect and inturn will bring sparkle to your eyes.Be gentle while doing it else it can cause harm.
Stop staring.... Blinking is good for your eyes. Not blinking regularly can make your eyes dry. So next time you are working on your computer do not forget to blink regularly.
Use cold tea-bags for giving a soothing effect o your eyes.
You can keep slices of cucumber on your eyes,this reduces dark circles.
Come what may do not forget to remove your make-up before going to sleep.
Wash your face and apply moisturiser so that the skin near your eyes does not go dry.

BEAUTIFUL HANDS

2008-09-07T09:15:00.003+05:30

RELAXING OF HANDS

After your face yours hands speak about you.. so you will have to take special care of your hands.Now the time has come for you to pamper them a little.

Get into a habit of getting manicure atleast once in a week.

All you have to do is :-

- Dry your hands thoroughly after any contact with water.
- Warm a cup of whole milk and soak your hands to strengthen nails and hydrate skin. Not only is milk loaded with lactic acid (a natural exfoliant), but it also has a high calcium content to help strengthen fragile nails.
- Once a week sleep with rich moisturizer coating your hands. Warm the moisturizer, apply it to your hands, cover them with cotton gloves, and turn in for the night.
- Combine one teaspoon olive oil with the contents of one vitamin E capsule and one teaspoon powdered milk. Massage into hands twice a week.

- Fill a bowl with warm water, one teaspoon Epsom salts and some playing marbles. Submerge each hand for about 5 minutes, rolling the marbles around. This is great therapy for "keyboard fingers."

Some tips for beautiful hands :-

Soak your hands in the potato boiled water.
Mix rosewater and glycerine and apply on your hands with cotton every night. This acts as a good moisturiser.
Mixture of Orange juice and honey can help make your hands soft
For Glow massage almond oil on your hands.
Apply Olive oil on your hands.

YOUR FEET...

2008-09-06T12:58:00.006+05:30

FOOT CARE..

The most neglected part of the body is the poor feet. With each step you take your body lands with one to one and half times of your weight.Just imagine the amount of steps taken by us in a whole day..Poor little feet..
We should have some mercy and atleast now start paying the required attention to it.

The first and foremost step towards foot care is to wash your feet in warm (not hot) water, using a mild soap. Don't soak your feet, as this can dry your skin.
While your feet are still wet, use a pumice stone to keep calluses under control.
Dry your feet carefully, especially between your toes.
Thoroughly check your feet and between your toes to make sure there are no cuts, cracks, ingrown toenails, blisters, etc. Use a hand mirror to see the bottom of your feet, or ask someone else to check them for you.
Clean cuts or scratches with mild soap and water, and cover with a dry dressing suitable for sensitive skin.
Trim your toenails straight across and file any sharp edges. Don't cut the nails too short.
Apply an unperfumed lotion to your heels and soles. Wipe off excess lotion that is not absorbed. Don't put lotion between your toes, as the excessive moisture can promote infection.
Wear fresh clean socks and well-fitting shoes every day. Whenever possible, wear white socks – if you have a cut or sore, the drainage will be easy to see.

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.

So now I guess you have ample of reasons to take care of your feet.

Time visit the doctor :-

If you have the following problems immediately contact your doc.

1. If you have any swelling, warmth, redness or pain in your legs or feet, see your doctor right away.
2. If you have any corns (thick or hard skin on toes), calluses (thick skin on bottom of feet), in-grown toenails, warts or slivers, have them treated by your doctor or a foot care specialist (such as a podiatrist, chiropodist or experienced foot care nurse). Do not try to treat them yourself.

Don't forget to have your bare feet checked by your doctor at least once a year. In addition, ask your doctor to screen you for neuropathy and loss of circulation at least once a year.

DENTAL HEALTH

2008-09-05T11:38:00.005+05:30

ORAL HEALTH

I don't think there would be single person in this world who would not love to receive compliments on his smile...and your smile is confident only if you have a healthy jaw-line....

Ask them who have regular toothaches,they think everbody else in the world is happy whose teeth are sound...

Since childhood we have seen our mothers running behind us for brushing our teeth twice a day,and we used to be so very angry for this.... Now we realize the fact that mothers areNever wrong

The Do's & Don'ts for having a beautiful and confident smile :-

§ Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste.

§ Use floss every day.

§ Use a soft-bristled toothbrush — it's gentler on your gums.

§ To brush properly, hold your toothbrush at a slight angle against your teeth and use short back-and-forth motions

§ Replace your toothbrush every three or four months, or sooner if it becomes frayed.

§ Consider using an electric toothbrush, especially if you have arthritis or other problems that make it difficult to brush well.

§ Avoid vigorous or harsh scrubbing, which can irritate your gums.

§ Don't use toothpicks or other objects that aren't made to clean your teeth.

Above all Have a dental checkup at LEAST EVERY 6 MONTHS

Time to meet the Dentist if you have follwoing signs & symptoms :-

§ Red, tender or swollen gums
§ Gums that bleed when you're regularly brushing and flossing
§ Gums that are pulling away from your teeth, which may make your teeth seem longer
§ Pus around your teeth and gums when you press on the gums
§ A bad taste in your mouth
§ Loose teeth
§ Changes in the way your top and bottom teeth touch
§ Changes in the feel of your dentures
§ Sensitivity to hot and cold

GLOWING SKIN

2008-09-04T10:01:00.000+05:30

SKIN CARE

Do you remember when you were a child and your skin had that natural glow? Even as a teenager, skipping the pimple phase, you had beautiful skin. Then when you turned older you looked in the mirror one day and asked yourself, what happened to my glowing skin?
What happened to that glowing skin is it's not naturally glowing anymore: it needs your help. You are at the age where you have to make some type of effort to get and keep that glow. If we were smart, we would start taking care of our skin much sooner, but most of us don't. We wait until we wake up one day and realize we don't look like that child or teenager anymore.
The most famous remedy for glowing skin is "water". It is boon to mankind from Mother nature.Water has detoxifying properties which helps the cleaning of the skin. So drink as much water as you can...

Some more ways by which you can achieve the glowing skin :-

Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water
Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser
Mix half-a-cup honey to your bath water for soft and smooth skin
Carrot juice applied daily fades blemishes.
Apply honey on your face and neck for 20 minutes. Wash it with cold water. Your skin will glow and become soft and smooth.
Mash a banana with milk and apply on face and leave it for 20 minutes. Wash it with cold water to get a skin that will glow

Some important things to remember -

After every shower apply moisturiser, else your skin will become dry and this gives an open invitation to wrinkles.
However tired you are do not forget to remove your make-up before going to bed.
Apply an eye-gel every night.
Try to get a sound sleep , else your stress can harm your skin.

On the whole have a good diet full of fruits , vegetables, green leafy ones, fruit and vegetable juices with very less sugar or without sugar use jaggery instead..use less oil , cut down coffee , tea,choclates ,chips , soda keep lots of gap eating them drink milk , buttermilk, curds , lots of water ... keep the mind cool do yoga , pranayama, and stretching exercises with walk or jog on alternate days .. sweat it out... and have a good sleep... and have a good routine...

YOUR BODY IS BUILT FOR WALKING

2008-09-03T13:10:00.000+05:30

WALK..WALK..KEEP WALKING...TOWARDS A HEALTHY LIFE

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."

So very true..isn't it???

Gone are the days when we used to find people walking down the street..now a-days the number and variety of vehicles are increasing drastically day by day.But nothing can replace walking because of the health benefits of walking...

The first and foremost benefit is weightloss. Everybody now-a-days has become very figure concious and Brisk Walking is the best remedy to shed calories.If one walks about 10000 steps everyday it helps in shedding off excess fat from your body.
Old people are advised by the doctors to go for walking as it reduces arthritis and relaxs the joints and thus reducing joint pain.
There is no need of any special technique for walking as everybody knows it.
Walking reduces chances of cancer,heart diseases,strokes,diabetes etc..
Walking reduces stress.
Early morning fresh air is good for health which we can get only if we go out for a walk.
Walking helps alleviate symptoms of depression.

And the list goes on and on....

Going for a long walk and spending time with yourself and nature is the best way to relax your self....this is what I feel..What do u say????

"An early-morning walk is a blessing for the whole day"

GOOD SLEEP BETTER LIFE

2008-09-03T10:35:00.000+05:30

GOOD NIGHT SLEEP TIGHT

"The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late."

So very true is the above saying...Nobody has yet explained that how sleep works on our body and mind,but as a universal fact everybody is aware that lack of sleep can be very harmful for us. The benefits are sleep are amazing. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.

Among the many sleep benefits these are the few :-

- Improved memory and cognitive functions
- Can helps us live longer
- Benefit to our overall health and general wellbeing
- Provide a healthier life
- Sleep goes a long way in determining how you look and feel. Make you look younger and improve your appearance.
- Feel more energetic and better prepared to face physical activities
- Body is more flexible and willing to work
- Organize memories, as well as help you to recover memories
- Helps to concentrate more on work or school.

Some tips for better Sleep :-

- Maintain a regular bedtime and risetime.

-Do not consume caffeine just before going to bed.

-Bed is sleeping and not reading books or watching TV.So when on bed just close your eyes and try to sleep.

-Blackout the room in which you are sleeping.

-If you do not get sleep within 15 mins of lying down then get up and relax yourself and go to bed only when you feel sleepy.

-Take warm milk.It helps.

-Take bath with warm water it helps to relax (but not right before going to bed.)

So Good night and sleep tight.....

HEALTHY LIVING FOR WOMEN

2008-08-29T17:24:00.000+05:30

A HEALTHY WOMEN MAKES A HEALTHY FAMILY

~ Calcium is important for women of all ages--recent studies suggest that calcium supplementation may prevent up to 50 percent of all PMS symptoms including cramps, and daily calcium supplementation is a critical factor in the prevention of osteoporosis after menopause.

~ Folic acid supplementation significantly reduces the risk of birth defects and should be used by all women considering pregnancy.

~ Vitamin E 400-800 mg per day is recommended to help menopausal women reduce hot flashes and night sweats, and helps protect the cardiovascular and immune systems.

~ If you smoke--quit!

~ Stress plays a key role in many illnesses and finding ways to reduce your stress may add years to your life.

~ The importance of hormonal balance increases for women after the age of thirty and may require the use of over-the-counter or prescription to hormone replacement therapy

~ Visit your dentist regularly to maintain a beautiful smile and a healthy mouth.

~ Find ways to incorporate exercise into your daily schedule. If you don't have time for a gym--take a walk or take stairs instead of elevators, garden or do yard work, park your car far from the door, etc.

~ Drink at least eight, eight ounce glasses of water everyday to help flush impurities from your body and maintain proper hydration.

~ Always use sunscreen and/or wear a hat when you are in the sun to protect your skin from possible future skin cancer.

~ Follow your doctor's recommendations for diet, exercise, and nutrition, as well as his recommendations for routine preventative health care.

BE HAPPY AND ENJOY LIFE COME WHAT MAY......

Healthy Living - WATER

2008-04-08T17:18:00.000+05:30

Fit in water in your busy schedule

Water is a great cleanser .When consumed in sufficient quantities, it washes off toxins from within your body. Adequate intake of water tones up your skin. It prevents kidney stones and constipation. When you drink water it reduces the chances of colon cancer. Water quenches your thirst and it can even satisfy your hunger.
Start today :-
Make a commitment to start drinking more water today.
This is the cheapest diet aid in the world. Just drink more of it.
Whenever you want to buy that fizzy drink, stop!
Switch to water instead.
Drink in-between mealsIt prevents you from getting hungry.
If you don't want water :-
Substitute it with buttermilk twice a day. Whenever you get hungry, try drinking a glass of buttermilk. It takes away the monotony of plain water and is very nutritious too.

The Basics to Practice Every Day

2008-04-02T09:55:00.000+05:30

"He who has health has hope, and he
who has hope has everything."

Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
Cut Fat Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
Reduce Stress Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
Keep a Positive Mental Outlook There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.